Male infertility can be a result of numerous factors such as smoking, infections, environmental factors, varicoceles, as well as nutritional deficiencies. Oxidative stress contributes to male infertility.
Oxidative stress happens when free radicals and reactive oxygen species in your body cause damage to your cells. Your sperm cells are actually very sensitive to the damage caused by these reactive oxygen species. Here are five antioxidants that can help fight oxidative stress and keep your sperm healthy.
Your seminal plasma actually contains Vitamin C, a very important antioxidant-vitamin. That’s because vitamin C helps protect the DNA material of your sperm from getting damaged by reactive oxygen species. This means that your sperm cells get more protection as the vitamin C concentration in your seminal plasma increases.
In addition, vitamin C also helps regenerate vitamin E when vitamin E attaches to the free radicals to neutralize them. Hence, to better protect your sperm health, you should take your vitamins C and E supplement daily.
Vitamin E, just like vitamin C, also acts as an antioxidant in your seminal plasma. Whereas vitamin C protects your sperm from DNA damage, vitamin E helps protect the cellular membranes of your sperm cells.
Moreover, vitamin E also scavenges for free radicals and binds with them to prevent the free radicals from binding with your cells and causing damage. In infertile men, vitamin E has been found to help prevent the production of reactive oxygen species, thereby reducing oxidative stress.
L-carnitine is another semi-essential vitamin that also provides antioxidant protection for your sperm. In fact, you will find that in your entire body, the highest concentrations of L-carnitine is found in your epididymis, the tube that is responsible for transporting and storing your sperm cells.
Studies show that higher concentrations of L-carnitine in the epididymis lead to better initial sperm movement. This means that L-carnitine helps protect your sperm cells so that they won’t have motility problems later on when they exit your penis and swim toward your partner’s egg cell.
Coenzyme Q10 (CoQ10)
CoQ10 is a vitamin-like compound that also acts as an antioxidant and helps promote sperm motility. The positive effects of C0Q10 on male fertility have been well-documented in several studies.
Research has shown that CoQ10 supplementation can lead to higher pregnancy rates among infertile men, as well as higher sperm and seminal concentration. Coenzyme Q10 can also help improve sperm motility. Other studies also showed that taking CoQ10 supplements can lead to better sperm morphology.
Zinc has gotten more popular in recent years due to its positive effects on male fertility. After iron, the second most abundant metal found in the human body is supposed to be zinc. Nevertheless, zinc deficiency is still prevalent in about a third of the global population.
Zinc deficiency is highly associated with male hypogonadism, a condition wherein the gonads are unable to produce enough testosterone or sperm cells. In addition, men who have low levels of zinc often suffer from a lower sperm fertilization capacity.
Since zinc is crucial for normal testicular development as well as sperm maturation, men who are zinc deficient typically suffer from low sperm counts. Zinc also provides protection for the sperm cells against chromosomal damage and bacterial infections.
According to studies, infertile men who take zinc supplements daily showed improvements in sperm motility, seminal volume, and the total number of normal sperm.
Taking Supplements to Enhance Your Fertility
Although one can easily get vitamins C and E, L-carnitine, CoQ10, and zinc from various dietary sources, if you’re worried about your poor semen parameters, you can always take supplements to increase your intake of these fertility-enhancing antioxidants.
In addition, you can also take male enhancement supplements that contain fertility-boosting ingredients. Among the countless male sex enhancement supplements available at present, choose one that has one of the best proprietary mixtures of potent ingredients that help enhance male sexual performance as well as improve fertility.
The reason why natural supplement is so popular is that it contains powerful aphrodisiacs, effective testosterone-boosters, as well as potent erection-boosting ingredients like Tribulus terrestris, horny goat weed, tongkat ali, Butea superba, damiana, maca, tongkat ali, L-arginine, and Xanthoparmelia scabrosa.
The effectiveness of these ingredients is backed not only by thousands of years of traditional medicine use but also by scientific research. What’s even more impressive about these natural ingredients found in male enhancement supplement is that they’re also known to increase sperm count, improve sperm motility, and promote normal sperm morphology.