When it comes to losing weight, being cautious of what you eat and how much you eat them is essential. Dinner time is especially crucial because eating too much at night can lead to digestive and sleeping problems, not to mention how it’ll definitely make you gain more weight.
If you’re really hungry at night, the best thing you can do is choose healthy foods that not only will be beneficial for your health but will also not make you gain weight and cause digestive issues. The key here is selecting foods wisely and consuming them in small portions.
Nonetheless, bear in mind that in order to manage your weight effectively, it is also important that you don’t stress too much about it. Stressing about weight loss isn’t going to make you lose weight faster. In fact, being so stressed about it will delay your progress.
Worse, it won’t allow you to have any progress at all. Remember that what you’re doing isn’t just for the sake of shedding pounds; it’s also for making permanent lifestyle changes vital for maintaining a healthy weight.
Moreover, a lot of people opt to steer clear of dinner because of the false impression that eating at night will cause weight gain. It won’t as long as you know how. You can actually do something about not gaining weight at night and it doesn’t involve skipping your last meal of the day entirely. As we all know, skipping meals isn’t recommended for a variety of health reasons. You just need to prepare something light for dinner and set a specific schedule to eat.
It has been proven over time that people who follow a particular schedule for preparing and eating their meals enjoy a healthier weight. It is also important that these meals are composed of foods that are loaded with nutrients. For dinner time, focus on having proteins, fruits, and veggies. Plus, remember that it’s best to eat at least two hours before your bedtime.
Skipping meals isn’t recommended because not eating for long hours can result in overeating. You become too hungry that you’re no longer capable of making healthy food choices. It can also heighten your risk of type 2 diabetes due to the fluctuations of your blood sugar levels.
So, what foods are best to eat during dinner time?
Eggs are a breakfast staple but it doesn’t mean that you can’t enjoy its health benefits at night. These are rich in proteins and have essential amino acids as well. Aside from its nutrients, eggs can make you feel satiated right away; allowing you to feel settled.
This way, you’re not tempted to reach for sugary snacks at night. It’s best to eat them boiled. If you like them scrambled, minimize your use of oil. If you can, it’s best to not use oil at all. Remember, the purpose here is to make your food as natural and healthy as possible.
2. Nuts and cheese
A tiny serving of cheese already contains 100 calories, so go easy on it. Cheese is high in protein, casein, and tryptophan. Some studies also prove how casein can speed up your metabolism, which is great news if you’re trying to lose weight. You can also complement cheese with some nuts and grapes. They have high levels of melatonin which can help you sleep fast and better at night.
3. Corn on the cob
This is a healthy meal at night and we’re talked about the one that’s cooked, not the one that’s canned. This food option is great because it gets rid of excess cholesterol from your body and halts fat build-up. To make it naturally healthy without any chance of making you gain weight, you can do away with the use of butter or any other seasoning like salt.
If you’re very careful not to gain weight especially during dinner time, white fish is one of the foods you can eat that will give you what you want – essential nutrients with zero fat. Oily fish have a greater amount of fat that’s why they’re ideal for lunch meals.
5. Hummus and veggies
This spread that’s made from cooked, mashed chickpeas or other beans is a reliable nighttime meal. It has high levels of vitamin B6, which is essential for melatonin synthesis. The healthiest combination you can have is veggies. They also fit perfectly in terms of taste and nutrients.
6. Turkey and pumpkin puree
Turkey meat has high levels of proteins and tryptophan. It’s also easier to digest than chicken, making it a digestion-friendly dinner option. Alongside turkey, you can have pumpkin puree to further your body’s consumption of nutrients.
With this, you’re able to obtain essential nourishing components while making you full and satiated. Despite your feeling of fullness, you won’t gain weight because this combination is nearly a non-caloric meal. It’s also perfect for those who have on-the-go lifestyles.