Everyone knows as they age they are going to lose some of their strength. However, that doesn’t mean you have to be weak. You can still get fit and use your strength as much as possible. Either way there are some aging muscle mass information that you may not know. It could be helpful to you and your health. Keep this information in mind if you are thinking about your muscle mass as you age.
Losing ¼ Lb. Muscle
There are many studies that show that men around their early 40’s will begin to lose about ¼ lb. of muscle every year. This may not seem like a lot to you at this moment but it will add up. If you want to keep your muscle mass up, instead of losing it so quickly, be sure to take NitroGenix 365 muscle building supplements.
Use of Resistance Exercise
You should also know that many studies have mentioned that the use of resistance exercises help in restoring and preserving power and strength in your body and muscles. You may want to think about this if you want to keep up your strength as you age. Other studies have also shown that this type of exercise helps in preventing bone density loss and aging as well. In addition, resistance exercising is helpful in lowering blood sugar for those who have Type 2 Diabetes.
It has been shown that eating protein helps both older and younger people to build muscle. Think about this when you are planning meals as you age. You may need a bit more than you used to but you can use it to build and keep muscles. Make sure you are getting ½ gram of protein for every pound of body weight each day. When you do get your protein intake, it should be throughout the day and not all in one meal.
What is leucine? It is one of the amino acids that your body needs to ingest. There are 9 different ones and leucine is the most important. It aids it creating muscle mass, especially for those who are in their aging years. There is a lot of research that shows aging men need more than 3 leucine grams every meal. They need the other amino acids as well. Animal-based foods will usually have a lot of leucine in them. You can also get whey protein to get a higher dosage of leucine as well. The plant-based products don’t have as much leucine.
You should also know that research shows protein ingested just after exercising will boost your efforts in building muscle. You should wait no longer than two hours after exercising before you ingest some sort of protein, especially after you have done any sorts of resistance exercises. When focusing on aging muscle mass, you will need approximately ½ gram of protein for every pound of body weight each day. This is going to help improve muscle growth, maintain it and help in minimizing loss of muscle too.
It should be known as you age that regular exercising is important. When exercise is mixed along with the above information, you can keep your muscle mass at what you would like it to be. There are many exercises that are safe to do as you are aging.
This is some of the aging muscle mass information that you need to know. Whether you are 30, 50 or 70, this information can help you. It is never too early to start thinking about your muscles and what they will do as you age. If you remember the information above, you can make sure you are staying healthy and keeping your muscle mass at what you would like it to be.