If you aren’t already familiar with the disease, chronic fatigue syndrome is a chronic debilitating illness which millions of people suffer from. It is one that has shares common symptoms as other diseases such as joint pain, muscle pain, poor concentration, headaches, and digestive issues that all last for long periods of time.
In addition to this there is no test out there that can definitively identify this disease, meaning that there are thousands of people out there that have the disease, but are simply unaware of that fact.
As far as what causes the disease, it is believed to be linked to a whole number of issues, including inflammation, oxidative stress, and food allergies to name a few. These are very common issues which many people suffer from, and thankfully there are plenty of steps we can take to help alleviate them.
If you are someone who feels tired all the time, always feels under the weather, and generally feels like they are always sick you may have chronic fatigue syndrome. Here are some steps you can take to help improve your health.
How to Defeat Chronic Fatigue Syndrome
1-Increase Your Intake of Vitamins and Minerals
The hard truth is that most of us are deficient in more than one essential vitamin and mineral that our body needs due to a poor diet. Many of the foods we eat are high in calories, yet low in nutrients leaving us without certain essential ingredients.
Lack of these nutrients leads to issues like inflammation and causes oxidative stress; which are two of the main causes behind most diseases including Chronic Fatigue Syndrome.
Potassium and magnesium are two minerals in particular that you want to be getting more of, due to their involvement in electrolyte balance and red blood cell production. Both of these are going to help maintain the health of our blood, which is essential in reducing inflammation.
You also want to be getting enough B vitamins as well, especially vitamins B6 and B12. These will help to improve your immune function, and will help protect your cells against damage as well.
Getting all of these nutrients from our diet is difficult, and requires that you eat a wide variety of different fruits, vegetables, nuts, seeds and meats.
Chances are that you are deficient already, so your best option is to take a multivitamin as well. A product like UltimateMale from Men’s Healthy Lifestyle has all the nutrients you need to help keep you healthy.
2-Remove Potential Problems from Your Diet
The evidence linking food allergies to not just chronic fatigue syndrome, but a host of other diseases as well. More and more research continues to point to the link between our gut and our overall health, making our diet a focal point.
Pinpointing the exact foods which are causing the disease can be rather difficult, however there are some foods you can look to eliminate from your diet right from the start.
First you want to be looking at dairy products, gluten, and foods with probiotics. Many people suffer from sensitivity to gluten or dairy which can cause bloating and indigestion. This in ability to properly digest these foods causes inflammation, a potential cause of CFS.
Eating fermented foods however such as pickles, saurerkraut and Miso soup to name a few; can help to restore these beneficial bacteria to our digestive system. This helps it to operate optimally, reducing inflammation in the process.
3-Take a Break-Relax More
Chronic stress is another issue that has a huge impact on our health, and is the cause behind many diseases. Chronic stress also puts a tremendous strain on the immune system, in turn making us even more prone to getting sick.
Getting a full nights rest on a consistent basis along with some type of regular exercise or meditation are two huge factors in reducing overall stress. A full nights rest allows the body to fully recover after each day, while exercise or meditation will help relieve stress further.
