If you’re feeling drained and fatigued to the point where it is affecting your sex drive, there are a variety of things you can do to. Enhance your sex life and increase your libido by checking out these quick hints.
1. Eat Fruit to Boost Your Libido
Fruits like black raspberries are chock full of phytochemicals like antioxidants which not only increases your sexual drive, but your sexual endurance as well. Eat just a handful of black raspberries an hour or so before having sex to give yourself and extra boost of endurance.
Figs, bananas and avocados can help you as well as they are well known aphrodisiacs which will help you get in the mood. These fruits contain important vitamins and minerals as well which will help blood flow to the penis and genitals which increases sensitivity and overall pleasure from having sex.
2. Eat Chocolate to Increase Desire
Chocolates just like fruits are long known aphrodisiacs as well. Chocolate helps to improve our overall mood and increases our desire to have sex because it promotes the release of certain hormones within the body.
One of these hormones called serotonin, which is the hormone that is responsible for that feel good or happy feeling we get.
3. Eat Plenty of Herbs
Herbs not only smell and taste great, but they are healthy for us as well. garlic in particular contains a chemical called allicin, which increases blood flow to areas of the penis which help with erectile dysfunction.
Another effective herb is one called Ginkgo bilboa, which is an extract derived from a tree native to China. It is an herb that has been used for thousands of years in Ancient Chinese Medicine to treat sexual dysfunction.
There are herbal based supplements on the market that have more concentrated forms of these herbs, which are even more effective in boosting your libido and helping to improve your sexual performance overall.
One product in particular that is extremely effective is one called Progentra, which utilizes multiple herbs including Gingko bilboa to increase libido, sexual stamina and better sexual performance in general.
4. Stock Up on Broccoli
Broccoli is one of those foods you tend to see on almost every list when it comes to healthy foods rich in vitamins and minerals, so it shouldn’t be that much of a surprise to see it listed here as well.
Broccoli is rich in a wide variety of vitamins and minerals, however as far as sexual drive is concerned one of the most important vitamins is vitamin C.
Vitamin C helps the body to improve blood circulation which is not only important to men in gaining and maintaining and erection, but is important to females as well.
Vitamin C helps to give you the energy that you need as well which definitely will help when it comes to your sex drive.
Broccoli is a food you should already be eating plenty of anyway, so if you aren’t you might as well do so for the sexual benefits along with the long list of other benefits broccoli brings to the table as well.
5. Figs for Attraction
If you want to make yourself more attractive whether you are male or female, you are going to want to eat more figs.
When it comes to human attraction, we think looks are the first thing we assess. Most people are unaware that before you even start checking out the other person, our noses picks up their scent first and this can easily turn someone away.
Figs are important in sexual attraction because they help produce these pheromones which makes us attractive to men and women.
If you want to be irresistible, eat more figs.
6. Watermelon for Male Sexual Health
When it comes to male sexual health, the first thing that comes to mind is the ability to get an maintain erection. Without that ability you aren’t having sex no matter how high your drive is.
When it comes to getting an erection ,nitric oxide is extremely important because it signals for increased blood flow to the area, which causes the erection itself.
Watermelon is of interest here because it contains a chemicals that is a precursor to the production of this nitric oxide, called citrulline.
This helps to relax the blood vessels and increase blood flow to the penis, improving libido and sexual performance.