Your abs are the center focus of your body. If you want to be more attractive, getting better looking abs is the way to do that. However, your arms are very attractive to women too, especially if you build up your muscles and strength. If you can lift a woman up and spin her around, that is one of the sexiest things you can do. Start to build your ab and arm muscles today!
Weights and a Farmer’s Walk
Have you ever heard of the goblet position? This is when you are holding weights in your hands while you are doing the Farmer’s Walk. It is very helpful for building your abs and your arm muscles. It builds strength, tone and muscle mass. If you want to do this exercise you need to move your body forward and then back while carrying dumbbells close to the chest.
Mix and Match the Weights
You may think that only carrying and lifting heavier weights is the way to go about building your ab and arm muscles. However, you need to start mixing and matching the heavier and lighter weights. That is going to give you the best chance to grow your muscle mass quicker. The more you change up the weights, the less your body gets used to one size of weights. If your body isn’t used to it, it will work harder to build muscle tone and mass.
Reps and Sets
As you are doing the exercises for building sexier abs and arms, you need to pay attention to the number of reps and sets you are doing. If you want to build those muscles faster, you should be doing approximately four sets every day and doing them about 4 days a week too.
You know now how you can work out to build your ab and arm muscles. However, is there more that you can do to build those muscles quicker? Yes, there is and it is a good thing you were thinking about this. If you take daily supplements, that is going to be a great addition to building your muscles in the abs and arms quicker. You might want to give Deer Antler Maximum Strength a try or even NitroGenix 365. Both of these are very effective for maximum muscle growth. You will use these daily supplements in addition to the above tips.
If you want to build your ab and arm muscles, the tips you read here are the best place to begin doing this. If you keep up with these tips, you are going to feel and notice a difference in just weeks. Whether you want to build these muscles to turn on a woman or for building your own self-confidence in some way, you can start doing them today. These tips together are going to help increase the tone and definition of your ab and arm muscles. They are also going to help you build muscle mass quickly too!