Spring cleaning your fitness routine is an excellent plan any time of the year. Anything repetitive gets boring after a […]

Getting injured at the gym is a common experience. It’s so common it’s almost like a rite of passage. You […]

Most fitness fables are harmless and frustrating at their worst. They can be counterproductive to your weight management goals. There […]

Do you want to build muscle? Have you been hitting the gym every day but you’re not seeing the results […]

The shoulder is one of the more flexible joints in our bodies, and with that flexibility comes the tendency for […]

Joining a new gym can be intimidating with all of the new faces and pieces of equipment you are both […]

In order for you to see tangible results in how you look and how you feel, training is crucial. If […]

Using your own bodyweight to put on muscle mass is not only possible, research suggests that it is just as […]

Some people love to run and some people don’t. Those who don’t have reasons many can relate to. Running is […]

The kettlebell was once a piece of equipment you would rarely see used, which usually just sat in the corner […]