Americans consume an average of 4.5 kilograms of coffee. That’s the 2014 data from the International Coffee Organization. One […]

It might be hard to give up on all your favorite meat products, but a plant based diet could actually […]

It’s difficult to navigate through all the grains today, especially if you’re trying to go gluten-free. In the past, products […]

High protein diets and fitness generally go hand in hand. If you follow a vegan diet and suffer from nut […]

Deli meat is routinely listed by nutritionists, dieticians and other professionals in nutrition as foods that are generally unhealthy. This […]

Meal replacement shakes are extremely popular among people of all ages, as they contain an excellent nutritional profile and are […]

The term elemental diet is a general one, meaning primary or basic. Essentially it is rooted in finding simple meals […]

Every food we eat has a different ratio of macronutrients within it, and we refer to a particular food type […]

Sugar becomes detrimental if you consume too much of the sweet stuff. And by the looks of it, it seems […]

By now you’ve come to know that limiting your sugar intake is a must. If you’re trying to make some […]