You are already on the right path to finding out more about nutrition. There are some things you may know including how beneficial vitamins are for your health and nutrition. However, what do you know about the specific vitamins and what they mean for your body? Well, today it is important that you learn more about the facts of Vitamin B-12. This is an important vitamin for the body and one that you need for excellent health and nutrition as well.

Memory Issues

As you age, your memory is bound to fade and so are some of your mental abilities. However, there are many ways you can put that aside for as long as possible. Making sure you are getting enough Vitamin B-12 on a daily basis is going to help you with this. Lower Vitamin B-12 levels have been shown to decrease memory and mental abilities as well. However, as you age, you should know that your body does not easily take in Vitamin B-12 from foods so you may need to take a supplement.

Cognitive Impairments

If you aren’t getting enough Vitamin B-12 daily, you may see a decline in cognitive impairments. The folic acid when combined with Vitamin B-12 can help to improve cognitive abilities. If you want to prevent impairments these are two things you should make sure you are getting enough of daily.

Recommended Amount

Now that you know a little bit more about the issues that are associated with a Vitamin B-12 deficiency, you need to know how much you should be getting every day. If you are going to be taking a multivitamin you should make sure it has a minimum of 6 micrograms for Vitamin B-12. If you should take a supplement for Vitamin B-12 it should have a maximum of 100 micrograms. With this amount, you should also pay attention to how much folic acid you get in your cereals and vitamins. You shouldn’t get too much or that could cause other issues.

Conclusion

You may have already know that Vitamin B-12 is one of the essential vitamins that you need daily. However, now that you know more about what issues can and will be caused if you aren’t getting enough Vitamin B-12 can help you pay closer attention to how much you are getting. If you don’t want to take a supplement, there are many foods that will allow you to get enough Vitamin B-12 daily. However, keep in mind that as you age, your body won’t accept the natural Vitamin B-12 out of the foods you eat as easily so you may need to take supplements for this at that point.