There are different types of fat on your body and the subcutaneous fat is right under your skin. In general terms, people often call this fat big belly, love handles, saggy arms, muffin tops or even flabby or chubby necks. The fat is an endocrine organ. This means it does release the hormones and chemicals that affect your health, longevity and physiology.
Secretion of Hormones and Chemicals
The secretion of the hormones and chemicals from subcutaneous fat aren’t as dangerous as the ones released from different kinds of fat. The subcutaneous fat is the key fat that releases the most leptin hormone. This is a hormone that regulates the appetite. In addition, the subcutaneous fat will be releasing adiponectin. This hormone has effects of anti-atherosclerotic. Beneath the subcutaneous fat is the visceral fat. That fat is inside of your abdominal cavity. It is the fat that wraps around the organs and releases less of the adiponectin and leptin hormones. You need to burn off more subcutaneous fat to have healthier hormone balance. Another way to balance these hormones to get rid of subcutaneous fat is using daily supplements such as LipoGenix Elite.
Exercises for Burning Subcutaneous Fat
When you are looking to burn off subcutaneous fat, there are certain types of exercises that you might want to do. Interval training is a great way to burn off this type of fat. When you do more intense work outs, you are raising the catecholamines in the body which fight the fat. Through intense exercising, you increase the use of your fat which means more weight loss. You may also want to partake in endurance training. Running routines are a great place to start. You can use 85% of your total intensity to push off that fat just through intense running.
Points to Make with Subcutaneous Fat
Now that you have some of the detailed information regarding subcutaneous fat, you should take note of some key points. You don’t need to do exercises that keep you in the fat burning zone to lose a lot of the subcutaneous fat. When you become more proficient with your exercise program, you can burn off more calories and fat, especially in higher intensity work out sessions.
Do you want to lose more weight? If so, you need to know more about the different types of fat on your body. Now that you know more about the subcutaneous fat, you can get a jump start on your weight loss plan. You now know which types of exercises you may need to do to burn off this kind of fat. Get scheduling your work out plan and get to losing subcutaneous fat on your body today!