Fitness and Happiness: How Do They Relate?

by Dennis K
happy fit couple running together

There are many people who say that they feel the happiest when they are exercising or working out. There is something to be said about this, especially when there are so many people who are depressed and sad a lot of the time. There is a relation to fitness and happiness that should be spread around. Everyone should know just how much fitness and exercise can make them feel. Some of the best information for this is right here.

More Dopamine

man tossing apple with water bottle on other handDopamine is the chemical the brain releases to increase happiness and other positive feelings. Fitness and exercise are the best ways for the brain to release more of this chemical. It is the one chemical that is excellent for your body. It can give you a boost in your mood, your energy and your happiness. Exercise more to get this increase in dopamine release.

Less Stress, Anxiety and Depression

Do to the additional dopamine being released during exercise and fitness programs, people can have decreased stress, anxiety and depression too. When more dopamine is released they begin to feel better physically, emotionally and mentally. If you want to get rid of stress, anxiety and/or depression be sure to start exercising more.

Boosting Energy

Another great way that fitness and happiness go hand in hand with each other is through energy. When you work out you have bursts of energy that you can use to do things to make yourself happy. Happiness revolves around the energy and excitement to do things you enjoy. With a workout program or even just with exercising every day, you can do this.

More Self-Confidence

it woman happily jumpingAnother way that you can increase your happiness is to increase your self-confidence. While there are many ways to do this (some taking longer than others) fitness is the best and quickest way. When you work out you immediately start to feel better about yourself. Your self-confidence begins to increase and you feel happier than before.

Better Social Life

There are multiple ways that fitness can help you to have a better social life. There are often many group workout sessions in many community centers and other places. You can join these to meet new friends. In addition, since fitness will help you to have more self-confidence, you will feel better about going up to someone new and introducing yourself.

You are ready for a new lifestyle — one that includes fitness, working out and being happy. You know now that fitness has a lot to do with how happy you are. If you are struggling with stress, anxiety, depression, low energy, lack of self-confidence or lack of a social life, all of these things can get better just by working out on a regular basis. Get to it today!

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