You want great abs. Who doesn’t? You are going to have to work for them. You already have the abs there but you just have to uncover them. In order to do that, you need to get these exercises in to boost your core strength. The great thing about these exercises is they are also going to give you more energy, help you increase leg strength and give you more overall strength as well. Are you ready to tone up and boost your core strength? If so, make sure you are doing these exercises 5 or 6 days a week.
Jumping Jacks-Stretch Cross
You have probably done jumping jacks already, especially when you were a kid. However, now you are going to do a tougher version. They work out your core more than many other harder exercises too so that is surely a pus. The jumping jacks-stretch cross exercise is one that is fun and beneficial. You should be doing 20 of these each day. The starting position is the same as a normal jumping jack. You jump out just like a normal jumping jack except your arms go straight out (shoulder level) instead of up in the air. When you jump your feet in, you will cross your arms straight out in front of your body.
The wall sit is one of the best ways to boost your core strength. If you have been taking NitroGenix 365 supplements when doing these, you are going to really see results. You can vary the time that you stay in the wall sit. However, it is recommended that you do this exercise for at least 30 seconds. This is a normal wall sit. If you want the most results, make sure you are sitting down in the position as you would in a chair.
Planks can be very effective in boosting your core strength. However, you can alter the original plank to improve your abs and core strength even faster. Have you ever tried rotation planks? If not, you will do that with this plan. When doing a rotation plank, you put your toes on the floor and get in plank position. Your hands will be palm down. You will hold that position for 3 seconds. Then you are going to turn your body to one side and raise that arm up in the air. That position should be held for another 3 seconds. You then return to the original position and do the same for the other side. You should do each side 10 times.
Leg lifts are another effective way for you to boost your core strength. These are quite tough especially when you push yourself but you can do them. You should try to do at least 20 of them a day or more. Start by laying on your back on the floor but do not let your feet touch the floor. Bend your knees just a little bit. Raise your legs so they are facing as far straight up as you can. Hold that for 3 seconds and then bring your legs back down.
These are the main exercises you should do when you want to build your core strength. They are all effective and you don’t have to do too many of them to make it work. In fact, many men can do these reps of exercises in 10 to 15 minutes. Between each exercise you should take a 30 second break. This will help your body to recover quicker the next day. Go ahead and give them a try starting today! You can do it!