When you work out you probably have much soreness, especially if you have been pushing yourself to the limit. It is a great thing to have some soreness as that means you are building muscle and your strength. However, when you need to heal after a work out for any reason, you can do this. There more you participate in deep tissue techniques, the quicker you will be out running again. Find out the most amazing deep tissue techniques to help you heal after a workout today!
Rolfing
The first of many deep tissue techniques that is often used is Rolfing. This is a technique that focuses mostly on healing the connective muscle tissues. This technique includes lying down and being guided through various movements. These sessions will generally last for about 60 to 90 minutes. If you have fascial adhesions, you should certainly use Rolfing to heal.
Advanced Muscle Integrative Technique
Advanced Muscle Integrative Technique or AMIT is founded upon the truth that each tissue in the body is covered with proprioceptors. These monitors all the functions in your body. Through AMIT you can heal pressure, tension, stretches and your energy as well. In addition, this technique is excellent for decompressing and reducing inflammation as well.
Muscle Activation Techniques
Muscle Activation Technique or Mat is like AMIT. However, MAT works with range of motion exercises. Some things that a MAT therapist might have you working on are isometric contraction of the neck to help fix posture and improving mobility.
Graston Technique
Graston Techniques uses 6 tools to palpate the tendons and muscles in your body. These tools have curved edge to fit into your body’s contours. This makes treatment easier and helps you get the most muscle tissue healing possible. If you have scar tissue from any injuries, Graston tools can help to break that tissue down. These tools also help if you have a pulled muscle.
Trigger Point Therapy
Trigger Point Therapy or TPT helps to treat and heal trigger points. The trigger points on your body are bound to get tight but you can relieve this. Many times, massages and trigger point therapy can help you relieve knots in your muscles. Pain generally comes from trigger points so when you have someone working on those spots, you can heal faster. In addition, Trigger Point Therapy can reduce pain and help you become mobile faster as well. You can buy your own tools but it is more helpful to have a qualified specialist doing it for you.
These are some of the ways you can heal after a workout. These deep tissue techniques allow you to heal your body, regain energy and reduce pain too. Allow these to work for you and speak with a massage therapist or physical therapist for more help.
