Research is showing that fructose is dangerous for your body. It might not be one of the first things you consider when you are thinking about your health. However, if you want to prevent certain health issues, it is important to pay attention to what certain things do to your body. Therefore, you need to know more about what fructose does to your body. Fructose is a type of sugar that causes tooth decay, diabetes, heart disease and more. Keep reading to get even more information.
Fat Conversion
Fat ConversionYou may not know this but your liver is going to change practically all of the fructose, except for glucose, to fat in the body. If you are trying to lose weight or just be overall healthier, you don’t need this to happen. By avoiding fructose or limiting your intake of it, that will help you to avoid this.
Triglycerides
Another thing to pay attention to with your health is your triglyceride levels. When you take in more fructose, your levels of triglycerides rise. This factor of your health alone is enough to cause you to have a higher risk of getting heart disease. Don’t put your heart at risk, choose healthier options instead of fructose.
Visceral Fat
Do you know what visceral fat is? It is the type of fat that surrounds your internal organs. If you have more of this around your organs your risk of getting heart disease increases. Taking in too much fructose is one of the leading causes of this happening.
Gout
GoutOuch, right! Yes. Fructose is one of the leading reasons for getting gout. If you get this, you will have a lot of pain in your joints. That is going to make it more difficult to exercise and work out. Don’t let gout happen to you, choose no or little fructose foods instead.
Leptin
Fructose is also going to defeat the leptin effectiveness as well. Leptin is your body’s way of telling you not to eat when you are full or when you are craving something. It suppresses your appetite. If you are trying to lose weight or even eat healthier, you don’t need your leptin functioning messed with.
There are many foods and drinks that are filled with the high fructose corn syrup. This is one of the main places you will find fructose in your diet. Whole fruits are great for you. However, eating too much leads you to a higher intake of fructose which then becomes a problem. If you get all-natural fruit juice that will be a better way to get your intake of fruits without as much of the fructose. Don’t risk your health because of fructose. There are too many dangers of having a higher intake of fructose as you have just learned above. Choose healthier choices and limit your intake so you can stay healthy!
