Did you think that only teens get acne? Even as an adult, you can be at risk of this annoying skin problem if you do not take good care of your skin. A lot of people have dealt with acne for a significant portion of their lives, and, up to now, many are still looking for ways to finally achieve that soft and clear skin they have been dreaming of for who knows how long. What should you do to get out of this predicament?
How often should you wash your face?
Keeping your face clean at all times plays a big role in getting acne-free skin. If you are acne prone, it is a must to wash your face at least two times a day. In the morning, before you apply sunscreen and other skincare products onto your face, you should wash your face with water and mild facial wash. And, at night, before going to bed, you have to wash your face again to remove all the oil, dust, and dirt that have accumulated on your face throughout the day to prevent them from clogging your pores. If you are too lazy to be bothered to wash your face as necessary, do not be surprised if you find yourself dealing with breakouts more often than you can handle.
Why is moisturizing important?
After washing your face, your skin not only loses the impurities, but also some of its essential oils. Thus, to feed your skin important nutrients, vitamins, and minerals necessary for its glow, you have to moisturize. You can buy a facial wash that offers good moisturizing capabilities, or a moisturizer that is suitable for your skin type.
How does spot treatment work?
Sometimes, there is only a small part of your face that usually gets acne or pimples. To remove them effectively, you can do spot treatment, which is a technique that focuses only on that particular region for better results. For example, if you have acne on your chin, you can apply benzoyl peroxide or salicylic acid onto that area only, wait for them to dry out, and see results sooner.
What happens if you pick at blemishes?
Acne, zits, and pimples are havens for bacteria. If you pop them, you are only freeing the bacteria in them and helping them spread to your other pores. As a result, you experience more breakouts. Do you really want to deal with more even before you have taken care of the first one? Here is an advice that you should never forget: keep your hands off of your acne, because touching them only makes everything worse.
How do you choose the right skincare products?
When going to beauty shops and skincare sections of department stores, you might have noticed how there is a wide selection of facial washes, moisturizers, night creams, day creams, and others to choose from. Some are available for cheap, well within your budget, and there are others that are so expensive that you might have to give up a portion of your monthly movie or weekend dinners budget just to be able to afford them. Whatever the case is, when choosing the best skincare products for you, you have to put into consideration your skin type. If you have oily skin, you should look for something that is made especially for oily skin. If you have dry skin, search for products that work on dry skin. Failing to do so may not help get rid of your acne as soon as possible.
Does your diet have anything to do with the quality of your skin?
The kinds of food that you eat totally have an influence on what happens to your skin. If you love fried foods, with lots of oil and grease, you become very prone to having oily skin or experiencing acne breakouts. Therefore, be smart when it comes to your diet. Eat lots of fruits and vegetables. Do some research on what natural and organic foods promote healthy skin. Your skin needs vitamins, nutrients, and minerals to achieve that clear and flawless look.
Water is key to a healthy life. Everyday, you must drink around 8 glasses of water to provide your body the hydration that it needs to function well throughout the day. If you fall short, you are endangering your organs and systems, which may lead to serious complications that can hamper your day-to-day routine. When it comes to skincare, water also plays a big role. With enough water, your body is able to flush out toxins, bacteria, and other impurities that have entered your body, including those that trigger the growth of pimples, acne, and other skin problems. It is strongly advised to make water your number one hydration source, rather than energy drinks, coffee, juices, and softdrinks. The ingredients contained in those processed beverages may be harmful to your body and only worsen your skin dilemmas.
Should you let acne affect your self-esteem?
If you wake up with a gigantic pimple in the middle of your forehead, or experienced a breakout hours before a much-anticipated dinner date, should you cancel? Is it not too embarrassing? Should you postpone and reschedule until your face is free of it? If you are unfortunate to have bad skin, it is okay to feel self-conscious at times. Talking to people might be terrifying for you because you do not want them to see your face full of blemishes. Being alone may be what you prefer because you do not want to hear the mockeries and insults that others are making behind your back. However, this cannot be good in the long run because you are isolating yourself for reasons that are not that big of a deal. You have to realize that not everyone is going to make fun of your skin, and that there are a lot more good people out there who can be your true and genuine friends, with or without acne.