To know whether your diabetes management scheme is working or not, you go through an A1C test. This basically is a blood test that quantifies your standard blood sugar level. For people who have their diabetes effectively regulated with the blood sugar levels being consistently normal, it is typically recommended to undergo A1C test at least twice each year.
Essentially, the outcome of the A1C test gives an understanding of how your treatment program functions and what other ways could be done to regulate your condition more effectually. In the case that your A1C does not make it to its target range, your doctor may opt to administer the test as frequently as every three months.
Moreover, an A1C level that’s below 5.7 percent is normal, but the range between 5.7 and 6.4 percent indicates prediabetes. When the A1C level reaches 6.5 percent and above, type 2 diabetes becomes known. That is why for individuals who have type 2 diabetes, the objective is for the A1C levels to drop to a stable percentage.
Here are ways you can lower your A1C levels for a healthier you:
1. Living a more active lifestyle
It is important that you endeavor to get more active, especially with a disease like type 2 diabetes. As little as 30 minutes a day, five days in a week can make much difference. If you don’t like going to the gym, that’s fine. This doesn’t require a formal workout. Just find something that can make you happy and get your body moving at the same time. If strolling helps you clear your head, go strolling. If you’re into sports, play sports more often. You don’t need to stick to an intense fitness plan. You just need to get up and get moving.
2. Eating a balanced diet with moderation
It is vital that you’re wary of your portion sizes when it comes to eating a variety of foods, though you can eat as much as non-starchy veggies as you like. One of the tricks you can do to make sure you don’t eat too much is to use a salad plate instead of a regular-sized plate. It is also crucial that you steer clear of processed foods, sodas, and fruit juices.
3. Follow a schedule
Unpredictability in the way you eat isn’t good for your blood sugar level. Skipping meals, overeating or eating frequently, as well as allowing a huge gap of time between your meals can wreak havoc on your blood sugar levels. This means it can result in your blood sugar significantly rising and dropping, which apparently isn’t good. Whatever lifestyle you have, it’s best to create a meal plan that’ll ensure your blood sugar levels remain stabilized.
4. Stick to your treatment program
The cure for diabetes depends on the person receiving the treatment. There’s no general medical solution as the treatment is sort of case-by-case. Of course, it is important that your doctor is there to guide you all the way and see the progress you’re making. Prior to making any modifications on how you’re dealing with your medical condition, it is best to consult your physician first.
5. Monitor your blood sugar accordingly
Apparently, you need to work with your doctor closely to find out how frequent you should test out your blood sugar. You should never go ahead on your own as this can compromise your entire treatment plan.