When learning about nutrition and all that it can do for your life, there are many things you may need to know. You will hear about many vitamins that are excellent for creating better health. Exercising is another thing that will help you out with living greater too. Of everything you can or may have already learned, what do you know about magnesium? Magnesium is one of the things that is so powerful, yet it is not talked about as much as it should be. There are some facts about magnesium that you might need when trying to live a nutritious lifestyle. Find out what these facts are right here!
What should be known about Type II Diabetes?
You may not know this but there are thousands of Americans who have a diagnosis of Type II diabetes. In fact, 25% of Americans who are over the age of 60 have this diagnosis. This is one of the leading health issues for Americans of that age. When someone has Type II diabetes they have many health issues including a greater risk of having heart disease, strokes, kidney failure, blindness, limb issues and damage to the nervous system as well.
Many people believe that the main cause of Type II diabetes is unhealthy eating. However, one of the major factors leading to Type II diabetes is a deficiency of magnesium in the body. There have been many studies done that show those who get enough magnesium will have a lower risk of getting Type II diabetes.
How can you get enough magnesium to prevent Type II diabetes?
As you just found out, unhealthy eating is not the only cause of Type II diabetes. There are those who have magnesium deficiency who get this diagnosis too. If you want to lower your chances of getting Type II diabetes, there are some foods you can eat to help you do this. Some of the main foods that are mentioned as preventatives for Type II diabetes includes vegetables, fruits, beans, nuts and whole grains. All of these are full of magnesium. In addition, when talking about eating habits, you will find that these are all healthy too so they double in your efforts to prevent Type II diabetes.
There is a correlation between magnesium and Type II diabetes. Unhealthy eating is not the only or necessarily the main cause of this diagnosis. Think about this as you choose which foods you will be eating on a regular basis. If you want to avoid health issues leading from Type II diabetes, you will want to make sure to get enough magnesium every day. There are many foods that have the magnesium you need so you don’t necessarily have to take magnesium supplements.