Stay Healthy for Years to Come

by Dennis K
protein rich food salmon eggs meat

Thinking about your health now and what it will be for years to come, what first comes to your mind? Are you aware of any unhealthy habits you might have? Do you think about how you can make yourself healthier now and in the future? If you are reading this, that is a great sign that you want to make some changes. If you want to stay healthy for years to come, you have come to the right place. There are many excellent things to consider for keeping yourself as healthy as possible.

man tossing apple and holding water bottle during workoutCalorie Intake

The fact is that men usually will need to take in more calories than women. This is because men do have additional muscle mass and they usually have bigger framed bodies as well. However, that does not mean that men can just take in as many calories as they want with no regard to how it affects their health and nutrition. Generally, when men get older they stop exercising as much but they still eat the same amount. What do you think this means? Yes, that is right it means for weight gain. This abdominal fat raises the risk for heart disease and diabetes along with other health issues. It is very important to pay attention to your calorie intake and the amount of physical activity you have if you want to stay healthy for years to come.

Fiber Intake

Another thing that men should be aware of if they want to stay healthy for years to come is their fiber intake. Think about the amount of fiber you take in now. If you are like many other men, you are afraid to say that you don’t pay that close attention or you don’t get enough at all. Generally, men will need to take in about 38 grams of fiber each day if they are between the ages of 19 years of age and 50 years of age. Making sure you take in enough fiber will help you to improve your digestive health. It will also improve the health of your heart too. Some ways to get your daily fiber intake is through certain cereals, whole-wheat bread, vegetables and fruits.

healthy whole foodsProtein Intake

You will also need to pay attention to your protein intake if you want to stay healthy or get healthy. Men usually will have higher need for protein than women, especially if they are more active. You will want to make sure you are mostly choosing lean proteins. If you see meats that are labeled round or loin and that are skinless, those will be your best options. You will also want to grill, broil or bake these meats instead of having them fried.

Calcium Intake

Another important factor for staying healthy for years to come is your calcium intake. You might be surprised to know that men need to have the same amount of calcium as women do. If you are ages 19 through 70 years of age, you should be getting about 800 mg. a day for calcium intake. If you are over 70 years of age, you will need about 1,000 mg. a day of calcium.

Keep yourself healthy for years to come. Pay attention to these tips!

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