The first sexual encounter a boy has is usually in the form of masturbation, which occurs during puberty for most boys. Later in his life, the boy discovers sexual intercourse as another sexual activity. Both of these activities provide a sense of pleasure and satisfaction to a man. The health benefits that these activities have, however, are often misunderstood and overlooked.

We also hear about people stating that masturbation is not a healthy form of release and that it may impact several areas of life, including our sexual performance in the bedroom, in a bad way. The truth is, both masturbation and sexual intercourse have a considerable number of benefits to offer a man. In this article, we are going to expose the most significant benefits that these two sexual activities can offer a man – and look at each individually to better understand the pros of each specific act without getting confused about which particular act should be participated in to achieve a specific benefit.

The Health And Sexual Benefits Of Masturbation

Let’s start by looking at how masturbation can affect your health and, of course, your sex life. First of all, we want to tell you that the rumors that go around stating that masturbation is not good for you are not very true. Ever heard the saying “too much of a good thing is bad for you”? – this is exactly what happens with masturbation.

This particular sexual act has numerous benefits to offer you, but when you masturbate too much, it may rather be bad for you. According to an article published on Steady Health, over masturbation, as they call it, may lead to abnormal levels of hormones in the brain – specifically dopamine, serotonin, and acetylcholine. In turn, this could lead to the development of certain symptoms, such as memory loss, problems focusing on a task at hand and more. In addition to these effects, they also report that over masturbation can cause an abnormal increase in dihydrotestosterone, also known as DHT, which has been linked to a higher risk of developing male pattern baldness.

Now that we have looked at the negative effects that masturbating too many causes, we should focus on the positive effect of masturbation when done in moderation. A survey by New Health Advisor reports that the average adult between the age of 18 and 49 seems to masturbate on a weekly basis, with a large number of men reporting about two to three times per week. This is a relatively good number to stick to as it will offer you the benefits of masturbation without causing over masturbation.

Before we get started, we do want to note that no, masturbation does not cause testosterone to decrease but, at the same time, it also does not increase testosterone levels in men.

According to Men’s Health, one of the most significant benefits that masturbation can offer a man is the fact that it provides advantages to their sex lives. They report that masturbation gives the pelvic floor muscles a good workout and, in turn, this causes the angle of the penis to move upwards during an erection, which leads to a firmer and larger-looking erection.

Furthermore, they also report that several reports have proven masturbation to assist with preventing the development of erectile dysfunction. Furthermore, masturbation is also a technique that can assist in preventing premature ejaculation. When a man ejaculates an hour or two prior to having sexual intercourse with a partner, he might be able to last significantly longer during sex since he had ejaculated a while ago. This has been the perfect solution for many men that tend to ejaculate too soon when they are having sex.

The Benefits Of Sex For Your General Wellbeing

We now know that masturbation helps to improve erectile function, reduce symptoms of erectile dysfunction and even helps to control premature ejaculation. We also know that too much masturbation can be bad for you. Now, let’s focus on the other sexual act – sexual intercourse, and look at the various health benefits that sex has for you. If you are suffering from certain sexual problems, it turns out, as you have just read, that masturbation might be a good way to overcome them.

You can also enhance the effects of masturbation by considering the use of an all-natural supplement – if you don’t know where to start, look up some reviews to find out how supplements can help you out.

The most common benefit, of course, is the fact that it offers you sexual satisfaction and pleasure. Yes, this is why many of us have sex, but it is not the only benefit. Think about what happens after sex, especially when it happens just before bedtime – you fall asleep much faster and easier. Sleep.org reports that sex has been proven to be effective in improving sleep quality amongst a lot of people.

In addition to these health benefits, you also give your body a form of physical exercise during sex, which further enhances sleep and provides additional benefits. Doctor Mercola reports that sex is also excellent in improving the immune system, due to an increase in immunoglobulin A levels. Heart health is also another part of the body that gains benefits from sexual intercourse, and this sexual activity can help to lower levels of blood pressure.

Sex is also a particular activity that has numerous benefits for those who are suffering from a lot of stress. While having sex, the body releases certain hormones that cause you to feel good. This boosts mood and makes you happy. At the same time, it also lowers stress. Reduced stress levels make you sleep better, reduces your risk of a heart attack and makes you much more productive.

Conclusion

Sex and masturbation form an essential part of a man’s life. While these two activities offer sexual stimulation and satisfaction, they also offer a range of additional advantages that offers a man benefits related to his heart health, mental health, sleep quality and even to reduce pain.

In this article, we first discussed the benefits of masturbation, including how masturbation can impact sex in a positive manner, and then looked at how sexual intercourse can be an advantageous act for you and your general wellbeing. Now you have several reasons to masturbate and have sex. Should your sexual performance stand in the way of you and good sex, however, it may become problematic, but a supplement can often help to restore erectile function, enhance sexual satisfaction and increase your sex drive.