You may already do planks in your workout plan. However, are you doing them enough or in the right ways to transform your abs. The general plank may do the job after time but it isn’t going to do as well as combining different kinds of planks. If you want to transform your abs, the plank exercises you see today are going to get you there. Don’t be afraid to push yourself as hard as possible. That is only going to make you get amazing looking abs sooner, especially if you are also using NitroGenix 365 supplements. Get into transforming mode today!
The plank that you normally do is a great start. When you do plank exercises every day, you can start with the general plank for 1 minute. This is going to get your body burning off calories and start strengthening your core too. This plank is going to be the foundation to excellent abs so make sure you aren’t skipping it.
After you have done the general plank, you should do the elbow plank. When you do this type of plank, you should stay in the pose for 30 seconds. It may seem hard at first. However, you will get there. Even if you can’t seem to do the full 30 seconds the first times you try it, still do it. Doing it for less time is better than not doing it at all.
Raised Leg Plank
Another way you can do the plank is with the raised leg plank. You will be doing 30 seconds for each of your legs. This one really burns your core. You are going to feel it but make sure you keep holding it until the timer goes off. You can do this and you will be thankful you did.
After doing the raised leg plank, the next one you do with be the side plank. You will be doing 30 seconds for each of your sides too. Make sure you are doing this in the right form or you could injure your shoulder or arm.
Yes, you have already done the general plank when you began the day’s plank exercises. However, they are going to be beneficial for you after you have done the side plank as well. You see your core has already been burning and building muscle. Doing the general plank now is going to allow your body to recover and stretch. You should do this general plank for 45 seconds.
You should finish your day’s plank exercises with the elbow plank. Above you will see that you should do this plank for 30 seconds. However, with the final plank, you should push your body as hard as you can. Push it until you can’t hold it any longer.
These are the plank exercises you can and should do to transform your abs. If you are not used to doing any of these planks, make sure you check on the form so you don’t cause an injury to yourself. Planks may get boring from time to time but that is usually when you are only doing the general planks. Mix them up as you see here today and you will have fun while getting amazing abs too.