If you suffer from insomnia, you need to find ways that you can get better sleep or any kind of sleep if you haven’t been sleeping much at all. The great news is that there are foods and other great tips that can help you in treating insomnia. Yes, there are medications prescribed by doctors that could help in treating insomnia. However, you may become addicted to or reliant upon those medications and that wouldn’t be good for your body. Choosing natural ways to treat insomnia or other health issues is one of the best things you can do. If you are tired of being tired all the time, keep reading about how you can fix this problem starting today!
Changing Your Routine at Bedtime
One of the reasons why you might be having insomnia or worsening insomnia is because of your routine at bedtime. If you want to treat insomnia, you can start by changing your bedtime routine. There are many ways you can do this. Make sure you are going to bed at the same time every night. Don’t use electronics within the hour before you go to bed; not even your cell phone. If you use your cell phone to set your alarm, do it before this hour before you get to bed. Make sure you are lying down before you want to fall asleep. By the time you fall asleep, you might get enough sleep.
If you are suffering from insomnia, you may need to eliminate the caffeine. If you are one of the men who say you don’t need to do this because caffeine doesn’t do anything for you, then there is no risk in giving this a try. Caffeine is a stimulant whether you feel it in your body or not. Stimulants impact your brain functioning and cause an increase in dopamine and that can increase euphoria in the body. Together these things cause you to be awake. You should eliminate or greatly limit your caffeine consumption all day and not just before you go to bed.
Eliminating Alcohol Consumption
Another way that you can treat insomnia is by eliminating your alcohol consumption. There are depressant factors from consuming alcohol. When your body is headed into a depressed state, you may feel tired but you can’t sleep. Alcohol is bad for your REM sleep which means you don’t get into that deep state of sleep like you should. If you want better focus the following day, you need REM sleep.
Eat Foods with Tryptophan
Tryptophan is another excellent thing that can help in treating insomnia. Some of these things would include milk, nuts, steak, poultry and seeds. When you eat these types of foods they do help in the promotion of better sleep. This is mainly due to the fact they help your body to secrete serotonin which makes the melatonin in your body. Melatonin is what your body needs to sleep well.
You should also be eating more bananas if you want to treat insomnia. In addition to the tryptophan mentioned above, these have higher levels of magnesium and potassium. If you have lower magnesium levels that could be causing you to have issues with sleep. If you make sure to supplement your magnesium for two months, that would be beneficial for better sleep. In addition, calcium, magnesium and potassium (all found in bananas) helps you to relax which could help you to fall asleep quicker as well.
If you don’t like cherries, you should just eat them a bit. These have a lot of melatonin in them. If you drink the juice from these cherries two times each day for about two weeks, this could help you to stay asleep for longer than you are at this time.
Eliminating Refined Carbs
If you want to treat insomnia, you should also be eliminating refined carbs from your diet. These will raise your blood sugar and then drop those levels quickly. This causes a major disruption in your sleeping. The crash tells your body to wake and do something about it. This may be why you wake up feeling hungry.
These are some of the all-natural ways you can treat insomnia. Keep these tips and foods in mind so you can finally get some better and healthier sleep.